• Art, video, & tattoo submissions: Send us your artwork, videos, and tattoos that relate to your mental health, emotions, personal journey, self-awareness, and mental illness. Videos must be in 1-minute segments due to Instagram’s limit.

Non-art submissions: If you are not an artist but would like to submit something to our Instagram- no worries! Just be sure to include a photo that relates to your caption/story.

Blog (writing) submissions: These must be between 200-1,200 words in length. They must have a beginning, middle, and end. They can be about yourself, a loved one, a news report, a Psychological theory, mental illness, general mental health, etc.

Due to the number of submissions we receive, it may take some time before you see yours posted on our Instagram or blog. We greatly appreciate your patience. Please note that we do edit blog submissions for clarity and length. In any case, if we feel like we might need to edit something extreme, we will contact you to discuss it before making any changes. And as always, please include any necessary trigger warnings in your submissions & credit any outside sources of information.

Contact us here or via Email with any questions: